rss
email
twitter
facebook

Thursday 30 July 2009

Thursday, July 30th, 2009

Today, aku bngun jam 6.15, aher dkit dri hri2 sblumnya.. Sal pa nah? Sal bjaga mliat m.U blwan maen bula laa.. Yata my mom mrah sal snggup bjaga.. Hehe..

Then mandi.. < blablabla >.. Smpai skulah buka bku yasin n bca.. Lpastu kmi blajar mib,cScience followed by eng.. Before sastera we have break time.. Then maths is da last subject for every thursday.. Yayy! Balik lapas atu..

Balik, makan, mandi, tdo.. Tym tdo my mom jln pat umah nini.. Mndengani berusah, sal esuk jumaat, 31 julai 09, kmi ngadakan mjlis thlil dn doa rwah.. Tym tdo ku kna tlipun leh my mom.. Bngun ta ku lpas tu, mkan chocolate k.Bueno pastu smbung tdo lgi.. Hehhee..

Then jam 5 bngun.. My bro(s) balik dri kulah gma.. 5.30 kmi diambil leh dad kn keumah nini.. Huhh, kcau eh.. Bukan apa kn liat m.U blwan bnarnya.. Haha.. Pat umah nini tu nada astro ba, kuali indonesia ada.. Provolar.. Antah luus ka ejaan aa? Hahha..

Then, smpai umah nini.. Lam jam 6 ptg tu.. Balik smula keumahku.. Aku kn bsiap jln kbndar bli racquet tennis.. Huhu.. Yeah !! Then balik.. X nya cozenku blik keumahnya sma my bro.. Apana durg kn liat bola drumah cozenku, sana da astro.. Then jam 9.45 mlm bru ku mnta antar ksana..

Aku kn liat m.U vs b.Munich.. Hehe.. Bh, udh taa !

Tuesday 28 July 2009

2309 (L) 0112

Az is here !!

i do miss & love you, Nurafiqah@Nuratiqah0112 (; .

Wednesday 22 July 2009

Today im happy

K, tadi pgi skulah.. Mcm biasa, then tym blajar sastera kmi dmarah oleh cikgu.. Huhu.. bad-est teacher ive ever have, despite her attitude like dat, i want to say thank you to her for teaching us (4A1,sastera)..

then cca, break, art & geo yg trahir.. Then blik, ptg nanti jam 1.30 mau pigi maen futsal.. Tapinya ujan tahh eeya jam 1.30 aa.. Kn nda jdi maen, tpi lam jam 2 atu taduh tia.. Apalagi contact kwan jadi maen ktaku, then jlan, smpai tarus stretching, fitness-ing, exercise-ing & practice-ing b4 blawan..

So, lpas atu kmi mulakan blawan.. Teamku.. Aku, Awie, Ariffin a.K.a boboi, japni & cAmat.. Lawan team yg kmi lawan laa ;p hehhee.. Aku striker, ari ane ku pkai bju chelsea 39 Anelka.. 1st tym mkai bju team laen.. Xtually ku minat M.U.. X blwan ta kmi.. Maenan kmi pun bgus.. Aku dpat assist 2 x n cJapni mngoalkn yg ku pasing atu.. 2 x ea mnggoalkn, 2 x ku pasing ea tuu.. Maybe ku pkai bju chelsea atu x.. Ea minat chelsea.. Spahaman tiaa ! Hehhee.. Lpas tu si Awie gi mnggoalkn.. 3-1 pnamat! Kmi manang..

Then, lawan lawan lawan.. Yg prlwanan aher bru ku blurih goal 2 bji.. cAwie assist aku.. Bnyk pluang ku kn mnscore atu.. Tpi aku slah tactic & movement.. Tpinya Kmi manang 3-2..

K, atu sajaa.. Babaii (; hehhee..

Monday 20 July 2009

(:

i want you too (:

WHATS GOING ON ?

TODAY,

MANCHESTER UNITED vs Malaysia XI

On tv - 811 astro supersport

siaran ulangan yg 1st match dlm jam 4 or 5 ptg krg x..

then, 2ND match..

LIVE & EXCLUSIVE only on astro supersport @ 8.30 pm x..

WATCH OUT !!

Sunday 19 July 2009

mana saja taa

Assalamualaikum . (:

k, kurg active dlm mngupdate blog kblakangan ane.. mksudku aku..

siuk eh mliat game kmarin aa, blwanan.. MAN UTD vs Malaysia, DPMMFC vs Albirex niigata, ORLANDO PIRATES vs Manchester City..

MANUTD [3] vs [2] MALAYSIA

GOAL SCORERS :

Wayne Rooney, Luis Nani, Amri Yahya, Amri Yahya & Michael Owen !!

Thankss to Michael Owen for his late & winning goal !!


DPMMFC [2] vs [1] Albirex Niigata

GOAL SCORERS :

Tetsuya Kishida, Haji Subhi & Ivan Jerkovic !!

Thankss to DPMM Squad despite Rosmin kamis was sent off early on this match !!


ORLANDO PIRATES [2] vs [0] MAN CITY

GOAL SCORERS :

antah.. Yg Pnting club pling mahal ddunia kalah !! puas atiku..


im in football :

like shirt number 23/9/39/32..

favourite english club : Manchester United (1997-antah smpai ane msih mnat)

favourite german club : FC Schalke (2002-til today)

favourite spanish club : Barcelona (2006) Real Madrid (2005/2009)

favourite italian club : Inter Milan (2008-msa ane dn akn dtg) Udinese (2009)

favourite French club : PSG (2003-smpai ane dn akn dtg)

favourite Portoguese club : FC Porto (2007)

favourite bruneian club : DPMM FC & C.H.O FC (2006)

TOP 10 My favourite club :

  1. Manchester United
  2. CHO FC
  3. PSG
  4. Real Madrid
  5. FC Porto
  6. Barcelona
  7. Inter Milan
  8. FC shalke
  9. Udinese
  10. DPMMFC

favourite world cup team : England & home country Brunei.. hehhee..

Position : Random, but not Centre Back nor LDM/RDM .

favourite brand :

shirt : 1.Nike 2.Lotto 3.Adidas

shoes : 1.Nike 2.Adidas 3.Lotto 4.Umbro

pmain yg dgemari :

1.Rooney 2.Tevez 3.Beckham 4.Berbatov 5.Scholes 6.Giggs

later/next time i comments bout this player !! hehhee..

Wednesday 15 July 2009

Banner created with MyBannerMaker.com

I WANT YOU

GOD, i miss her so damn much !! need you ryte now fqah..

HAPPY 63RD BIRTHDAY YOUR MAJESTY !!


HAPPY 63RD BIRTHDAY TO YOUR MAJESTY, MAY ALLAH BLESS YOU ALWAYS, KEKAL KARAR MEMERINTAH NEGARA

Tuesday 14 July 2009


MANCHESTER UNITED PRE SEASON FRIENDLY : ASIA TOUR 2009
MALAYSIA XI vs UNITED, 18 JULY 2009, BUKIT JALIL STADIUM
INDONESIA ALL STAR vs UNITED, 20 JULY 2009, GELORA BUNG KARNO STADIUM
FC SEOUL vs UNITED, 24 JULY 2009, WORLD CUP STADIUM
HANGZHOU GREENTOWN vs UNITED, 26 JULY 2009, DRAGON STADIUM

APA SAJA..

Assalamualaikum,

today 14th July 2009 !!

as usual i woke up at 5.20am.. then i got shower around 6.10am

jam 6.50am ku jln ke skulah.. our lesson 4 2day is Maths then we got geography.. finished geography we had break time.. so, aku Yus & Awie go to the canteen.. dlm kmi beibun tu.. tym kmi kn msuk canteen, ada duit $1 ampai2.. syg jua nada yg ngambil.. nda kn dliat ja x.. so aku ngambil duit atu.. then ku bgi pat cYus.. hehhee.. then kmi bli nasi n mnum milo.. then cerita2 sal brita hangat yg ada disiarkn di brita nasional dmlm.. abis mkan, mnum n bcrita kmi pun taus ke lab science.. science ada short test ri ane.. tpi aku lum prepare.. hehhee.. aku jwab 2 sja from ntah brapa soalan kaa.. sorry teacher ;p lum ku ready..

then kmi msuk ke blik art.. smpai balik..

tpi kmi blatih dkir lu.. alum gi blik.. yg len dh blik, kmi blum gi.. tpi blatih men2.. faluui.. buang msaku sjaa !! so blik jam 1.15pm..

msa ane jam 2.39pm, aku msih update blog.. smbil dgr lgu You raise Me up !! ;p hehhee..

krg tdo kjap.. x la, if ku kn mao tdo.. then tonite we know wat will be held at masjid/surau or blai ibadat.. Doa ksyukuran 63 thun Bginda Sultan, smbhyang maghrib/isyak brjemaah.. smbhyang hajat moga dhindari dri sbarang pnyakit, trmasuk h1n1 msa ane.. so, kmasjid taa krg !! ok 2?

K. Thats all..

Dirgahayu Kebawah Duli Tuan patik !

Monday 13 July 2009

APA SAJA TAH

Assalamualaikum, good morning,afternoon also evening to you all !!

yes, correct ! 10 marks 4 u.. lma dh nda beupdate ??

biasala.. bnyak kraja.. no time with blog.. " buat hw laa, cw laa, reading books laa, apa laa, " *tipuku..* hehhee..

today aku mulakan hariku 5.20am.. meaning aku bngun.. then dduk2 lu, bru mndi, my favourite part in da morning.. hehhee,( but its not fun ) !!

afta finished dat, i went to my room, bebaju sluar and wateva.. then, 6.45am ku jln ke sekolah.. today our subject lesson is IRK, followed by C.Science afta dat we can have break.. b.m a the 1st lesson afta break.. n the last one is english..

tym blajar IRK, cigunya antah eh.. becali2 jua.. mrah2 jua.. hehhee.. ada ka prkataan masuk pun nda lrus bcakap.. " masyuk " katanya.. bgus ! then tym rehat kmi ke canteen.. aku, yusri, nazri zul & sabiq (the sporting n funniest 1).. so durg ceta psal mentor dmalam.. then ku ckap if sabiq msuk, ku ttup taus tv ku hatu.. durg ckap durg nda mau vote sabiq.. psal ea bkn ekut mentor.. ea ekut bintur.. hahhaa..

then masuk kekelas.. cigu bm pun msuk afta the bell's rang.. hehhee.. ;p .

bm plajaran yg siuk !! then eng.. siuk jua.. then balik.. lgi siuk !!

kata kn blatih dkir tapi aku sruh durg balik.. psal solo kmi nada.. tapi saifudin nda mau2 kn blatih.. nda ku maoo, blik ku jua..

Tym balik buka bju.. Tpi ada bju n sluar.. Blapis x aargh !! Then mkan, afta dat ive spent my time to watch da movie then ku buka dt ku.. Meaning desktop.. Dgr lgu You raise Me up !! I miss her.. Hope she will know it ! x( .

ptg tdi tdur dri jam 2.30-5 pm.. nda baek plg tdur lbih waktu ptnag ne.. but wat can i say? nada hw tuk hri ane.. maybe krg mlm men gme bula wif my bro..

k.. abis taa iya udh tu..

Wassalam.

yang benar mr.azli salim, 13th july 2009, 5.48pm !!

Saturday 4 July 2009

Background Information on Influenza in Pigs

Influenza A viruses are found in many different animals, including ducks, chickens, pigs, whales, horses and seals. Pigs can be infected with both human and avian influenza viruses in addition to swine influenza viruses.

Infected pigs get symptoms similar to humans, such as cough, fever and runny nose. Because pigs are susceptible to avian, human and swine influenza viruses, they potentially may be infected with influenza viruses from different species (e.g., ducks and humans) at the same time. If this happens, it is possible for the genes of these viruses to mix and create a new virus.

This type of major change in the influenza A viruses is known as antigenic shift. Antigenic shift results when a new influenza A subtype to which most people have little or no immune protection infects humans. If this new virus causes illness in people and can be transmitted easily from person to person, an influenza pandemic can occur.

Swine Flu

What is Swine Influenza?Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza virus that regularly causes outbreaks of influenza in pigs. Swine flu viruses cause high levels of illness and low death rates in pigs. Swine influenza viruses may circulate among swine throughout the year, but most outbreaks occur during the late fall and winter months similar to outbreaks in humans. The classical swine flu virus (an influenza type A H1N1 virus) was first isolated from a pig in 1930.

How many swine flu viruses are there?Like all influenza viruses, swine flu viruses change constantly. Pigs can be infected by avian influenza and human influenza viruses as well as swine influenza viruses. When influenza viruses from different species infect pigs, the viruses can reassort (i.e. swap genes) and new viruses that are a mix of swine, human and/or avian influenza viruses can emerge. Over the years, different variations of swine flu viruses have emerged. At this time, there are four main influenza type A virus subtypes that have been isolated in pigs: H1N1, H1N2, H3N2, and H3N1. However, most of the recently isolated influenza viruses from pigs have been H1N1 viruses.


Swine Flu in Humans

Can humans catch swine flu?

Swine flu viruses do not normally infect humans. However, sporadic human infections with swine flu have occurred. Most commonly, these cases occur in persons with direct exposure to pigs (e.g. children near pigs at a fair or workers in the swine industry).

In addition, there have been documented cases of one person spreading swine flu to others. For example, an outbreak of apparent swine flu infection in pigs in Wisconsin in 1988 resulted in multiple human infections, and, although no community outbreak resulted, there was antibody evidence of virus transmission from the patient to health care workers who had close contact with the patient.


How common is swine flu infection in humans?

In the past, CDC received reports of approximately one human swine influenza virus infection every one to two years in the U.S., but from December 2005 through February 2009, 12 cases of human infection with swine influenza have been reported.


What are the symptoms of swine flu in humans?

The symptoms of swine flu in people are expected to be similar to the symptoms of regular human seasonal influenza and include fever, lethargy, lack of appetite and coughing. Some people with swine flu also have reported runny nose, sore throat, nausea, vomiting and diarrhea.


Can people catch swine flu from eating pork?

No. Swine influenza viruses are not transmitted by food. You can not get swine influenza from eating pork or pork products. Eating properly handled and cooked pork and pork products is safe. Cooking pork to an internal temperature of 160°F kills the swine flu virus as it does other bacteria and viruses.


How does swine flu spread?

Influenza viruses can be directly transmitted from pigs to people and from people to pigs. Human infection with flu viruses from pigs are most likely to occur when people are in close proximity to infected pigs, such as in pig barns and livestock exhibits housing pigs at fairs. Human-to-human transmission of swine flu can also occur. This is thought to occur in the same way as seasonal flu occurs in people, which is mainly person-to-person transmission through coughing or sneezing of people infected with the influenza virus. People may become infected by touching something with flu viruses on it and then touching their mouth or nose.


What do we know about human-to-human spread of swine flu?

In September 1988, a previously healthy 32-year-old pregnant woman was hospitalized for pneumonia and died 8 days later. A swine H1N1 flu virus was detected. Four days before getting sick, the patient visited a county fair swine exhibition where there was widespread influenza-like illness among the swine.In follow-up studies, 76% of swine exhibitors tested had antibody evidence of swine flu infection but no serious illnesses were detected among this group. Additional studies suggest that one to three health care personnel who had contact with the patient developed mild influenza-like illnesses with antibody evidence of swine flu infection.


How can human infections with swine influenza be diagnosed?

To diagnose swine influenza A infection, a respiratory specimen would generally need to be collected within the first 4 to 5 days of illness (when an infected person is most likely to be shedding virus). However, some persons, especially children, may shed virus for 10 days or longer. Identification as a swine flu influenza A virus requires sending the specimen to CDC for laboratory testing.


What medications are available to treat swine flu infections in humans?

There are four different antiviral drugs that are licensed for use in the US for the treatment of influenza: amantadine, rimantadine, oseltamivir and zanamivir. While most swine influenza viruses have been susceptible to all four drugs, the most recent seven swine influenza viruses isolated from humans are resistant to amantadine and rimantadine. At this time, CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with swine influenza viruses. More information on treatment recommendations can be found at www.cdc.gov/flu/swine/recommendations.htm.


What other examples of swine flu outbreaks are there?

Probably the most well known is an outbreak of swine flu among soldiers in Fort Dix, New Jersey in 1976. The virus caused disease with x-ray evidence of pneumonia in at least 4 soldiers and 1 death; all of these patients had previously been healthy. The virus was transmitted to close contacts in a basic training environment, with limited transmission outside the basic training group.

The virus is thought to have circulated for a month and disappeared. The source of the virus, the exact time of its introduction into Fort Dix, and factors limiting its spread and duration are unknown. The Fort Dix outbreak may have been caused by introduction of an animal virus into a stressed human population in close contact in crowded facilities during the winter. The swine influenza A virus collected from a Fort Dix soldier was named A/New Jersey/76 (Hsw1N1).

Is the H1N1 swine flu virus the same as human H1N1 viruses?

No. The H1N1 swine flu viruses are antigenically very different from human H1N1 viruses and, therefore, vaccines for human seasonal flu would not provide protection from H1N1 swine flu viruses.


Thursday 2 July 2009

A H1N1 - UPDATED 1ST JULY 2009

H1N1 FOR ASEAN COUNTRIES

COUNTRY - CASES - DEATH

  1. BRUNEI DARUSSALAM - 66 - 0
  2. CAMBODIA - 6 - 0
  3. INDONESIA - 8 - 0
  4. LAOS - 3 - 0
  5. MALAYSIA - 112 - 0
  6. MYANMAR - 1 - 0
  7. PHILIPPINES - 861 - 1
  8. SINGAPORE - 701 - 0
  9. THAILAND - 1414 - 3
  10. VIETNAM - 123 - 0

DATA DIPEROLEHI dari WHO ( WORLD HEALTH ORGANISATION ).

H1N1

DON'T PANIC !!

MAY ALLAH BLESS AND PROTECT US..

AMINN..

H1N1 - FROM ALL OVER THE WORLD.. UPDATED EVERYDAY !!


Situation updates - Pandemic (H1N1) 2009

1 July 2009 Pandemic (H1N1) 2009 - update 56

29 June 2009 Influenza A(H1N1) - update 55

26 June 2009 Influenza A(H1N1) - update 54

24 June 2009 Influenza A(H1N1) - update 53

22 June 2009 Influenza A(H1N1) - update 52

19 June 2009 Influenza A(H1N1) - update 51

17 June 2009 Influenza A(H1N1) - update 50

15 June 2009 Influenza A(H1N1) - update 49

12 June 2009 Influenza A(H1N1) - update 48

11 June 2009 Influenza A(H1N1) - update 47

10 June 2009 Influenza A(H1N1) - update 46

8 June 2009 Influenza A(H1N1) - update 45

5 June 2009 Influenza A(H1N1) - update 44

3 June 2009 Influenza A(H1N1) - update 43

1 June 2009 Influenza A(H1N1) - update 42

29 May 2009 Influenza A(H1N1) - update 41

27 May 2009 Influenza A(H1N1) - update 40

26 May 2009 Influenza A(H1N1) - update 39

25 May 2009 Influenza A(H1N1) - update 38

23 May 2009 Influenza A(H1N1) - update 37

22 May 2009 Influenza A(H1N1) - update 36

21 May 2009 Influenza A(H1N1) - update 35

20 May 2009 Influenza A(H1N1) - update 34

19 May 2009 Influenza A(H1N1) - update 33

18 May 2009 Influenza A(H1N1) - update 32

17 May 2009 Influenza A(H1N1) - update 31

16 May 2009 Influenza A(H1N1) - update 30

15 May 2009 Influenza A(H1N1) - update 29

14 May 2009 Influenza A(H1N1) - update 28

13 May 2009 Influenza A(H1N1) - update 27

12 May 2009 Influenza A(H1N1) - update 26

11 May 2009 Influenza A(H1N1) - update 25

10 May 2009 Influenza A(H1N1) - update 24

9 May 2009 Influenza A(H1N1) - update 23

8 May 2009 Influenza A(H1N1) - update 22

8 May 2009 Influenza A(H1N1) - update 21

7 May 2009 Influenza A(H1N1) - update 20

7 May 2009 Influenza A(H1N1) - update 19

6 May 2009 Influenza A(H1N1) - update 18

6 May 2009 Influenza A(H1N1) - update 17

5 May 2009 Influenza A(H1N1) - update 16

5 May 2009 Influenza A(H1N1) - update 15

4 May 2009 Influenza A(H1N1) - update 14

4 May 2009 Influenza A(H1N1) - update 13

3 May 2009 Influenza A(H1N1) - update 12

3 May 2009 Influenza A(H1N1) - update 11

2 May 2009 Influenza A(H1N1) - update 10

2 May 2009 Influenza A(H1N1) - update 9

1 May 2009 Influenza A(H1N1) - update 8.1

1 May 2009 Influenza A(H1N1) - update 7

30 April 2009 Influenza A(H1N1) - update 6

29 April 2009 Influenza A(H1N1) - update 5

28 April 2009 Swine influenza - update 4

27 April 2009 Swine influenza - update 3

26 April 2009 Swine flu illness in the United States and Mexico - update 2

24 April 2009 Influenza-like illness in the United States and Mexico

Wednesday 1 July 2009

INFLUENZA A H1N1

What you need to know about 2009 H1N1 virus


What are the signs and symptoms of the 2009 H1N1 virus (“swine flu”) in people?

The 2009 H1N1 virus symptoms are similar to the symptoms of more typical strains of human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have also reported diarrhea and vomiting. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with H1N1 virus infections. As seen with seasonal flu, H1N1 virus may cause a worsening of underlying chronic medical conditions.

How does H1N1 virus spread?

Spread of this H1N1 virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person when droplets from a cough or sneeze of an infected person move through the air. Sometimes people may become infected by touching something that has flu viruses on it and then touching their eyes, mouth or nose. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk and then touches his or her own eyes, mouth or nose before washing his or her hands.

Can I get H1N1 virus from eating or preparing pork?


No. H1N1 viruses are not spread by food. You cannot get H1N1 virus from eating pork or pork products. Eating properly handled and cooked pork products is safe.

How long can an infected person spread H1N1 virus to others?

Infected people may be able to pass the virus to others beginning one day before symptoms develop and up to seven or more days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick. People with H1N1 virus infection should be considered potentially contagious as long as they are symptomatic and possibly for up to seven days following illness onset. Children, especially younger children, might potentially be contagious for longer periods.

How long can viruses live outside the body?

We know that some viruses and bacteria can live two hours or longer on surfaces such as cafeteria tables, doorknobs and desks. Frequent hand washing will help you reduce the chance of getting contaminated with the H1N1 virus from these common surfaces.

Are any medicines available to treat H1N1 virus?

Yes. The US Centers for Disease Control and Prevention (CDC) recommends the use of oseltamivir (brand name Tamiflu®) or zanamivir (brand name Relenza®) for the treatment and/or prevention of infection with the H1N1 virus. Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can help make your illness milder and help you feel better faster. They also may help prevent serious flu complications. For treatment, antiviral drugs work best if taken soon after getting sick (within two days of the onset of symptoms).

How can I help protect myself and others from getting sick?

There is no vaccine available right now to protect against H1N1 virus, but certain everyday actions can help prevent the spread of germs. Take these everyday steps to protect your health:

  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue into the trash after you use it.
  • Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
  • Avoid touching your eyes, nose and mouth whenever possible, and especially after you have been around infected individuals. Germs spread this way.
  • Try to avoid close contact with people who are sick, and also try not to touch surfaces that may be contaminated with the flu virus.
  • If you get sick or even develop symptoms of influenza, the CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.
  • Get plenty of rest, be physically active, manage your stress, drink plenty of fluids and eat nutritious food.

    What is the best technique for washing my hands to avoid getting the flu?

    Washing your hands often will help protect you from becoming infected by germs. Wash with soap and water, or clean your hands with an alcohol-based hand cleaner. The CDC recommends that you wash your hands with soap and warm water for at least 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.

    What should I do if I get sick?

    If you live in areas where H1N1 virus cases have been identified and become ill with influenza-like symptoms – including fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea – you may want to contact your health care provider, particularly if you are worried about your symptoms. A health care professional can determine whether influenza testing or treatment is needed.

    If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others.

    If you become ill and experience any of the following warning signs, seek emergency medical care.

In children, emergency warning signs that need urgent medical attention include

  • Sudden dizziness
  • Confusion
  • Severe or persistent vomiting
  • Fast breathing or trouble breathing
  • Bluish skin color
  • Not drinking enough fluids
  • Not waking up or not interacting
  • Being so irritable that the child does not want to be held
  • Flu-like symptoms that improve but then return with fever and worse cough
  • Fever with a rash

In adults, emergency warning signs that need urgent medical attention include:

  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen

Karang malam

SINGAPORE LEAGUE 2009

BRUNEI DPMM FC vs BALESTIER KHALSA

Stadium Negara Hassanal Bolkiah jam 8.15 mlm !!

insya Allah, kmi ksana krg..